Staying in shape is one of the most important things in life for most of us. We're bombarded with information on the benefits of maintaining a healthy lifestyle from all angles; the media, our doctors even our friends.
Everywhere we look we're told the rules and things to avoid; eat 5 portions of fruit and vegetables a day, reduce our cholesterol. we can't avoid it.
We all know this is the right advice but it's not always easy to put these rules into practice. Our good intentions are often overwhelmed by the stress of our daily lives.

Well, here at A1 articles our authors add new, practical advice every day and all our content is free to use; all to help you keep up with your health and fitness regime.

We have tips on the right exercises to help you manage a particular problem area of the body, advice on food control and managing your appetite, help maintaining general good health and preventing future problems from occurring.

We have advice from medical professionals, trainers and fitness experts and people who have discovered tips through their own hard work and want to pass on their knowledge.

You'll find whatever you're looking for here!

Health-and-Fitness Articles

18th May 2020

Effective Techniques To Help You Quit Smoking

Motivation is the most important factor when it comes to quitting smoking. If you are able to stop smoking, the benefits you receive are numerous. Thinking of these benefits can help keep you going if it gets hard. You can improve your health, save lots o...

18th May 2020

can almonds help manage cholesterol?

At a time when cardiovascular diseases are estimated to cause nearly 3 million deaths per annum in India, accounting for 25% of all mortality , the importance of consuming nuts on a daily basis cannot be understated. High levels of cholesterol, increa...

18th May 2020


1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn. The Key is to know your portion size to eat just about ...

17th May 2020

How to Choose a Document Imaging Service Provider

With these methods, a property inspector can assessAn endoscopy is a approach involving the scrutiny of a patient's body making use of the device known as endoscope. This endoscope is a checkup instrument consisting of a skinny, extended and flexible tube...

17th May 2020

Family Dentistry Mesa Az

You're correct if you think there's more you can do to protect your teeth's health. If you want to maintain a health set of teeth for life, you cannot give into the urge to guzzle down sugary drinks just because you have a fast-paced life. You should go o...

17th May 2020

Brandon Cosmetic Dentistry

Don't shirk the dental care responsibility that you have to yourself. Your whole smile is going to depend on what you do to take care of your teeth. As a child you problem thought it did not harm to skip brushing your teeth a few days at a time. Adults ne...

17th May 2020

Find Weight Loss Tips That Really Work

Do you want to lose weight? Then you have already taken the first step by reading this. Education is the key to losing those pounds and maintaining ) your goals for weight loss. Sit down in your favorite chair and keep reading.Eat your breakfast! Get your...

17th May 2020

Whiten Your Teeth Naturally Using Coconut Oil

You may think you're features are flawed. No way! You are beautiful inside and out, and if you feel your outer beauty doesn't quite match your inner, this article can help. Read on for fabulous advice on how to achieve your most beautiful self!No matter w...

17th May 2020

Learn The Secrets Professionals Use To Stop Hair Loss

Gaining knowledge about your hair loss will assist you in knowing what is occurring to you and how you can control it. Going bald is very hard to manage. Here are some tips to help you deal with the problem.Make sure to take good care of yourself, especia...

17th May 2020

Simple Tricks On How To Get Healthy Hair

In most instances, problem solving comes naturally in our society. When a problem arises, someone will set out to find a solution for it. This article has some solutions you might not have known existed yet.To reduce hair loss or prevent it, eats lots of ...

17th May 2020

Strategies On How To Naturally Grow Your Hair

Generally speaking, people are good problem solvers. Whenever a problem is realized, there is always someone out there working on a solution. Here are a few lesser known solutions that might help you.Adequate amounts of vitamin C are pivotal in reducing t...

17th May 2020

Hair Loss Tips That Can Actually Work

Hair loss has many causes, and there are just as many treatments that can slow hair loss or even regrow lost hair. Other options are seen in the use of wigs or weaves, so there is no need to be without hair. This article can aid you in discovering ways to...

17th May 2020

Benefits of Diagnostic Imaging Techniques

With the help of different diagnostic imaging methods, the physicians may possibly recognize the result in of a ailment or injuries. These diagnostic equipment are also useful for physicians or medical professionals in making sure if a analysis is suitabl...

17th May 2020

How to Remove Whiteheads

Whiteheads, also acknowledged as closed comedones, are a sort of zits triggered by pores and skin pores clogged with trapped dust, sebum and lifeless skin. They mainly seem on the nose, cheeks, temples and forehead.They are equivalent to blackheads but sh...

17th May 2020

Getting Fit Can Be Easy By Following These Tips

You shouldn't treat fitness as a distant goal on a pedestal. It is not a goal you will get around to in the future. Luckily, you don't need to get chaotic to get more fit in your life. You can begin building a fitness plan that works for you by using this...